Emory Prochoda v3:00/2:00r...6 row
3,546m
Meters
18:00.0
Time
2:32.2
Pace
190
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 116 |
August 03, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,546m | 2:32.2 | 99 | 641 | 23 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 377m | |||||
| r1,340m |
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Workout Graph
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