Emory Prochoda v2000m/3:00r...4 row
5,000
Meters
24:37.0
Time
2:27.7
Pace
274
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 36:37.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 119 |
August 04, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 673 | 22 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 22 | |
| r: 3:00 | 270 | |||||
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 22 | |
| r: 3:00 | 234 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 23 | |
| r: 3:00 | 286 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 | |
| r: 3:00 | 244 | |||||
| r1,034 |
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Workout Graph
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