Emory Prochoda v1500m/2:00r...4 row
6,000
Meters
30:34.6
Time
2:32.8
Pace
322
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 38:34.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Count | 762 |
August 05, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 6,000 | 2:32.8 | 98 | 637 | ||
| 7:42.6 | 1,500 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 61 | |||||
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 23 | |
| r: 2:00 | 70 | |||||
| 7:38.4 | 1,500 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 248 | |||||
| 7:40.7 | 1,500 | 2:33.5 | 97 | 632 | 23 | |
| r: 2:00 | 185 | |||||
| r564 |
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Workout Graph
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