Emory Prochoda v4:00/1:00r...5 row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 114 |
August 09, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 22 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 22 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 | |
| r: 1:00 | 83m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 23 | |
| r: 1:00 | 82m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 23 | |
| r: 1:00 | 187m | |||||
| r614m |
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Workout Graph
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