Emory Prochoda v2:00/2:00r...5 row
2,687
Meters
14:00.0
Time
2:36.3
Pace
141
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 116 |
August 10, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,687 | 2:36.3 | 92 | 615 | 23 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 23 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 131 | |||||
| r1,251 |
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Workout Graph
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