Emory Prochoda v2000m/3:00r...3 row
6,000m
Meters
31:15.5
Time
2:36.2
Pace
320
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 40:15.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 115 |
August 11, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.5 | 6,000m | 2:36.2 | 92 | 615 | 23 | |
| 10:23.5 | 2,000m | 2:35.8 | 92 | 618 | 23 | |
| r: 3:00 | 37m | |||||
| 10:19.2 | 2,000m | 2:34.8 | 94 | 624 | 24 | |
| r: 3:00 | 18m | |||||
| 10:32.9 | 2,000m | 2:38.2 | 88 | 604 | 24 | |
| r: 3:00 | 480m | |||||
| r535m |
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Workout Graph
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