Emory Prochoda v500m/1:00r...6 row
3,000m
Meters
17:14.7
Time
2:52.4
Pace
159
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 23:14.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 122 |
August 12, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 3,000m | 2:52.4 | 68 | 534 | 20 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | |
| r: 1:00 | 178m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | |
| r: 1:00 | 155m | |||||
| 4:31.4 | 500m | 4:31.4 | 18 | 360 | 13 | |
| r: 1:00 | 188m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 24 | |
| r: 1:00 | 25m | |||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 24 | |
| r: 1:00 | 186m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | |
| r: 1:00 | 190m | |||||
| r922m |
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Workout Graph
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