Emory Prochoda v250m/0:45r...12 row
3,000m
Meters
16:01.6
Time
2:40.2
Pace
155
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 25:01.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 116 |
August 16, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 3,000m | 2:40.2 | 85 | 592 | 22 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 24 | |
| r: 0:45 | 134m | |||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 22 | |
| r: 0:45 | 139m | |||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 23 | |
| r: 0:45 | 133m | |||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 23 | |
| r: 0:45 | 139m | |||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 23 | |
| r: 0:45 | 139m | |||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 23 | |
| r: 0:45 | 139m | |||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 23 | |
| r: 0:45 | 136m | |||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 22 | |
| r: 0:45 | 138m | |||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 23 | |
| r: 0:45 | 134m | |||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 22 | |
| r: 0:45 | 127m | |||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 23 | |
| r: 0:45 | 127m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | |
| r: 0:45 | 126m | |||||
| r1,611m |
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Workout Graph
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