Emory Prochoda v1:00/2:00r...5 row
2,547m
Meters
13:00.0
Time
2:33.1
Pace
136
Calories
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 133 |
August 17, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,547m | 2:33.1 | 97 | 635 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 331m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 23 | |
| r: 2:00 | 294m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 349m | |||||
| r1,721m |
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Workout Graph
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