Emory Prochoda v1000m/1:00r...5 row
5,000m
Meters
25:30.2
Time
2:33.0
Pace
269
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 30:30.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 115 |
August 19, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 5,000m | 2:33.0 | 98 | 636 | 21 | |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 21 | |
| r: 1:00 | 187m | |||||
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 21 | |
| r: 1:00 | 192m | |||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 22 | |
| r: 1:00 | 192m | |||||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 22 | |
| r: 1:00 | 64m | |||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 22 | |
| r: 1:00 | 191m | |||||
| r826m |
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Workout Graph
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