Emory Prochoda v4:00/2:00r...7 row
3,607m
Meters
19:00.0
Time
2:38.0
Pace
192
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
August 24, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,607m | 2:38.0 | 89 | 605 | 22 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 16 | |
| r: 2:00 | 388m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 373m | |||||
| r2,145m |
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Workout Graph
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