Emory Prochoda v6:00/3:00r...4 row
4,544m
Meters
24:00.0
Time
2:38.4
Pace
244
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
August 26, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,544m | 2:38.4 | 88 | 602 | 20 | |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 19 | |
| r: 3:00 | 581m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | |
| r: 3:00 | 444m | |||||
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 20 | |
| r: 3:00 | 303m | |||||
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 | |
| r: 3:00 | 571m | |||||
| r1,899m |
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Workout Graph
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