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Emory Prochoda v0:45/0:45r...20 row

3,218m

Meters

15:00.0

Time

2:19.8

Pace

175

Calories

Rest Distance2,210m
Rest Time15:00.0
Overall Distance5,428m
Overall Time30:00.0
Average Watts128
Calories Per Hour740
Stroke Rate23
Stroke Count548

August 29, 2022 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,218m 2:19.8 128 740 23
0:45.0 157m 2:23.3 119 709 24
r: 0:45 125m
0:45.0 161m 2:19.7 128 741 23
r: 0:45 126m
0:45.0 165m 2:16.3 138 775 24
r: 0:45 126m
0:45.0 162m 2:18.8 131 749 23
r: 0:45 129m
0:45.0 163m 2:18.0 133 757 24
r: 0:45 135m
0:45.0 156m 2:24.2 117 701 23
r: 0:45 134m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 125m
0:45.0 158m 2:22.4 121 717 23
r: 0:45 125m
0:45.0 157m 2:23.3 119 709 23
r: 0:45 128m
0:45.0 163m 2:18.0 133 757 24
r: 0:45 116m
0:45.0 161m 2:19.7 128 741 24
r: 0:45 109m
0:45.0 162m 2:18.8 131 749 24
r: 0:45 79m
0:45.0 165m 2:16.3 138 775 25
r: 0:45 25m
0:45.0 161m 2:19.7 128 741 24
r: 0:45 20m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 132m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 122m
0:45.0 165m 2:16.3 138 775 24
r: 0:45 112m
0:45.0 161m 2:19.7 128 741 24
r: 0:45 103m
0:45.0 158m 2:22.4 121 717 24
r: 0:45 117m
0:45.0 163m 2:18.0 133 757 24
r: 0:45 122m
r2,210m

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Workout Graph

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