Emory Prochoda 30:00 row
5,835m
Meters
30:00.0
Time
2:34.2
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 131 |
August 30, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,835m | 2:34.2 | 95 | 628 | 20 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
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Workout Graph
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