Emory Prochoda v1500m/2:00r...4 row
6,000m
Meters
31:53.0
Time
2:39.4
Pace
318
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 39:53.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 131 |
September 01, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.0 | 6,000m | 2:39.4 | 86 | 597 | 20 | |
| 8:07.4 | 1,500m | 2:42.4 | 82 | 580 | 20 | |
| r: 2:00 | 82m | |||||
| 8:12.4 | 1,500m | 2:44.1 | 79 | 572 | 21 | |
| r: 2:00 | 228m | |||||
| 7:45.5 | 1,500m | 2:35.1 | 94 | 622 | 21 | |
| r: 2:00 | 213m | |||||
| 7:47.6 | 1,500m | 2:35.8 | 92 | 618 | 21 | |
| r: 2:00 | 370m | |||||
| r893m |
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Workout Graph
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