Emory Prochoda v50c/2:00r...5 row
2,675m
Meters
13:05.7
Time
2:26.8
Pace
150
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 23:05.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 131 |
September 02, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 2,675m | 2:26.8 | 110 | 680 | 22 | |
| 4:22.1 | 891m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 370m | |||||
| 3:28.7 | 712m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 390m | |||||
| 2:38.4 | 537m | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 300m | |||||
| 1:44.8 | 357m | 2:26.7 | 111 | 680 | 22 | |
| r: 2:00 | 386m | |||||
| 0:51.7 | 177m | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 396m | |||||
| r1,842m |
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Workout Graph
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