Emory Prochoda v500m/2:00r...5 row
3,500m
Meters
18:18.5
Time
2:36.9
Pace
183
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 28:18.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 132 |
September 05, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 3,500m | 2:36.9 | 91 | 611 | 22 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 24 | |
| r: 2:00 | 353m | |||||
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 22 | |
| r: 2:00 | 175m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | |
| r: 2:00 | 234m | |||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 23 | |
| r: 2:00 | 173m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | |
| r: 2:00 | 362m | |||||
| r1,297m |
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Workout Graph
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