Emory Prochoda v3000m/3:00r...2 row
4,886m
Meters
25:59.0
Time
2:39.5
Pace
257
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 31:59.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 130 |
September 06, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 4,886m | 2:39.5 | 86 | 596 | 22 | |
| 15:59.0 | 3,000m | 2:39.8 | 86 | 595 | 22 | |
| r: 3:00 | 96m | |||||
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 22 | |
| r: 3:00 | 353m | |||||
| r449m |
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Workout Graph
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