Emory Prochoda v3:00/r...12 row
4,456m
Meters
24:00.0
Time
2:41.5
Pace
230
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 115 |
September 07, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,456m | 2:41.5 | 83 | 585 | 23 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 22 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 22 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 22 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 347m | |||||
| r563m |
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Workout Graph
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