Emory Prochoda v6:00/2:00r...6 row
3,021m
Meters
15:00.0
Time
2:28.9
Pace
163
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 127 |
September 09, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 23 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 361m | |||||
| r998m |
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Workout Graph
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