Emory Prochoda v3:00/2:00r...5 row
3,047m
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 127 |
September 15, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 24 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 15m | |||||
| r186m |
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Workout Graph
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