Emory Prochoda 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 132 |
September 19, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 22 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.