Emory Prochoda v1:00/2:00r...9 row
5,390m
Meters
25:00.0
Time
2:19.1
Pace
306
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 117 |
September 20, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 52m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 44m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 109m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 360m | |||||
| r724m |
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Workout Graph
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