Emory Prochoda v750m/2:00r...5 row
3,750m
Meters
17:45.1
Time
2:22.0
Pace
212
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 27:45.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 123 |
September 21, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 3,750m | 2:22.0 | 122 | 720 | 24 | |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 64m | |||||
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 44m | |||||
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 29m | |||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 14m | |||||
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 24 | |
| r: 2:00 | 16m | |||||
| r167m |
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Workout Graph
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