Emory Prochoda v1500m/2:00r...4 row
6,000m
Meters
29:20.7
Time
2:26.7
Pace
332
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 37:20.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 113 |
September 22, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 6,000m | 2:26.7 | 111 | 681 | 22 | |
| 7:19.1 | 1,500m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 43m | |||||
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 22 | |
| r: 2:00 | 37m | |||||
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 23 | |
| r: 2:00 | 77m | |||||
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 166m | |||||
| r323m |
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Workout Graph
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