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Emory Prochoda v0:45/0:45r...20 row

3,050m

Meters

15:00.0

Time

2:27.5

Pace

161

Calories

Rest Distance859m
Rest Time15:00.0
Overall Distance3,909m
Overall Time30:00.0
Average Watts109
Calories Per Hour675
Stroke Rate22
Stroke Count417
Drag Factor116

September 23, 2022 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,050m 2:27.5 109 675 22
0:45.0 154m 2:26.1 112 686 24
r: 0:45 33m
0:45.0 157m 2:23.3 119 709 25
r: 0:45 35m
0:45.0 159m 2:21.5 124 725 24
r: 0:45 22m
0:45.0 153m 2:27.0 110 678 24
r: 0:45 38m
0:45.0 156m 2:24.2 117 701 24
r: 0:45 25m
0:45.0 153m 2:27.0 110 678 24
r: 0:45 23m
0:45.0 153m 2:27.0 110 678 24
r: 0:45 66m
0:45.0 155m 2:25.1 114 693 24
r: 0:45 36m
0:45.0 160m 2:20.6 126 733 23
r: 0:45 39m
0:45.0 164m 2:17.1 136 766 24
r: 0:45 42m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 25m
0:45.0 153m 2:27.0 110 678 23
r: 0:45 19m
0:45.0 78m 4:48.4 15 350 12
r: 0:45 117m
0:45.0 158m 2:22.4 121 717 23
r: 0:45 42m
0:45.0 154m 2:26.1 112 686 21
r: 0:45 39m
0:45.0 160m 2:20.6 126 733 24
r: 0:45 35m
0:45.0 156m 2:24.2 117 701 23
r: 0:45 24m
0:45.0 153m 2:27.0 110 678 23
r: 0:45 25m
0:45.0 156m 2:24.2 117 701 23
r: 0:45 28m
0:45.0 157m 2:23.3 119 709 24
r: 0:45 146m
r859m

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Workout Graph

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