Emory Prochoda v1:00/2:00r...5 row
2,611m
Meters
13:00.0
Time
2:29.3
Pace
142
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 118 |
September 26, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,611m | 2:29.3 | 105 | 661 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 161m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 125m | |||||
| r346m |
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Workout Graph
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