Emory Prochoda 2500m row
2,500m
Meters
12:22.0
Time
2:28.4
Pace
135
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 117 |
September 26, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.0 | 2,500m | 2:28.4 | 107 | 668 | 22 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 23 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 23 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 22 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 22 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 22 |
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Workout Graph
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