Emory Prochoda 5000m row
5,000m
Meters
24:37.1
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 117 |
September 27, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.1 | 5,000m | 2:27.7 | 109 | 673 | 22 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 23 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 22 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 21 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 23 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 25 |
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Workout Graph
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