Emory Prochoda v250m/0:45r...12 row
3,000m
Meters
14:56.6
Time
2:29.4
Pace
162
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 23:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 114 |
September 28, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 22 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 22 | |
| r: 0:45 | 27m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:45 | 30m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 22 | |
| r: 0:45 | 32m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:45 | 56m | |||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 22 | |
| r: 0:45 | 17m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 23 | |
| r: 0:45 | 28m | |||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 23 | |
| r: 0:45 | 17m | |||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 22 | |
| r: 0:45 | 37m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | |
| r: 0:45 | 32m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 23 | |
| r: 0:45 | 33m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:45 | 35m | |||||
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 17 | |
| r: 0:45 | 38m | |||||
| r382m |
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Workout Graph
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