Emory Prochoda v2000m/3:00r...4 row
5,000m
Meters
24:01.2
Time
2:24.1
Pace
280
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 36:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 122 |
September 29, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 22 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 22 | |
| r: 3:00 | 35m | |||||
| 7:06.8 | 1,500m | 2:22.2 | 122 | 718 | 22 | |
| r: 3:00 | 29m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | |
| r: 3:00 | 94m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | |
| r: 3:00 | 15m | |||||
| r173m |
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Workout Graph
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