Emory Prochoda v1:00/2:00r...5 row
2,535m
Meters
13:00.0
Time
2:33.8
Pace
134
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 123 |
October 03, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,535m | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 24m | |||||
| r140m |
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Workout Graph
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