Emory Prochoda 3200m row
3,200
Meters
17:40.9
Time
2:45.7
Pace
170
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 122 |
October 04, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.9 | 3,200 | 2:45.7 | 77 | 564 | 170 | 20 |
| 5:04.0 | 700 | 3:37.1 | 34 | 417 | 36 | 16 |
| 3:31.0 | 1,400 | 2:30.7 | 102 | 651 | 38 | 22 |
| 3:32.1 | 2,100 | 2:31.5 | 101 | 646 | 38 | 22 |
| 3:33.1 | 2,800 | 2:32.2 | 99 | 641 | 37 | 23 |
| 2:00.6 | 3,200 | 2:30.7 | 102 | 651 | 21 | 22 |
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Workout Graph
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