Emory Prochoda v1000m/2:00r...8 row
8,000m
Meters
39:26.8
Time
2:27.9
Pace
439
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 55:26.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 120 |
October 05, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 8,000m | 2:27.9 | 108 | 672 | 22 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 | |
| r: 2:00 | 87m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| r: 2:00 | 81m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 | |
| r: 2:00 | 16m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| r: 2:00 | 104m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 41m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 22 | |
| r: 2:00 | 157m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | |
| r: 2:00 | 19m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 | |
| r: 2:00 | 339m | |||||
| r844m |
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Workout Graph
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