Emory Prochoda 10000m row
10,000
Meters
48:53.6
Time
2:26.6
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 123 |
October 06, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.6 | 10,000 | 2:26.6 | 111 | 681 | 553 | 23 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 110 | 22 |
| 9:54.0 | 4,000 | 2:28.5 | 107 | 667 | 110 | 22 |
| 9:45.8 | 6,000 | 2:26.4 | 111 | 683 | 111 | 23 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 677 | 110 | 24 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 705 | 112 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.