Emory Prochoda v500m/2:00r...8 row
4,000m
Meters
18:54.1
Time
2:21.7
Pace
224
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 34:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 118 |
October 07, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000m | 2:21.7 | 123 | 722 | 24 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 50m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 111m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 97m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 38m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 20m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 41m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 96m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 125m | |||||
| r578m |
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Workout Graph
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