Emory Prochoda v4:00/2:00r...7 row
4,104m
Meters
19:00.0
Time
2:18.8
Pace
234
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
October 10, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,104m | 2:18.8 | 131 | 749 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 20m | |||||
| r175m |
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Workout Graph
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