Emory Prochoda v750m/2:00r...5 row
3,750m
Meters
18:08.6
Time
2:25.1
Pace
208
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 28:08.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 122 |
October 12, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 3,750m | 2:25.1 | 114 | 693 | 22 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 22 | |
| r: 2:00 | 62m | |||||
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 22 | |
| r: 2:00 | 40m | |||||
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 15m | |||||
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 22m | |||||
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 15m | |||||
| r154m |
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Workout Graph
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