Emory Prochoda 900m row
900m
Meters
4:21.1
Time
2:25.0
Pace
49
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
October 13, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 900m | 2:25.0 | 115 | 694 | 23 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 22 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 23 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 23 |
| 0:28.8 | 900m | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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