Emory Prochoda 5000m row
5,000m
Meters
24:25.9
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 123 |
October 14, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.9 | 5,000m | 2:26.5 | 111 | 682 | 22 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 23 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 22 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 23 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 24 |
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Workout Graph
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