Emory Prochoda v8:00/3:00r...4 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
October 17, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 21 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 21 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | |
| r: 3:00 | 28m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | |
| r: 3:00 | 76m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| r: 3:00 | 16m | |||||
| r136m |
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Workout Graph
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