Emory Prochoda 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 122 |
October 18, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 |
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Workout Graph
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1022 Dirty 30