Emory Prochoda v2000m/3:00r...4 row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 34:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 122 |
October 20, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 24 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | |
| r: 3:00 | 35m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 24 | |
| r: 3:00 | 24m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 24m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| r: 3:00 | 17m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.