Emory Prochoda 30:00 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 123 |
October 27, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 20 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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