Emory Prochoda 2x10:00/2:00r row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 0 |
October 31, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 21 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 21 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 | |
| r74m |
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Workout Graph
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