Emory Prochoda v500m/2:00r...5 row
2,500m
Meters
11:18.1
Time
2:15.6
Pace
145
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 21:18.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 124 |
November 02, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 2,500m | 2:15.6 | 140 | 782 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| r: 2:00 | 20m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 19m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 39m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 36m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 19m | |||||
| r133m |
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Workout Graph
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