Emory Prochoda v25c/1:00r...8 row
3,440m
Meters
16:04.3
Time
2:20.1
Pace
200
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 24:04.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 133 |
November 03, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,440m | 2:20.1 | 127 | 737 | 22 | |
| 2:00.2 | 429m | 2:20.0 | 127 | 738 | 22 | |
| r: 1:00 | 29m | |||||
| 1:56.9 | 424m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 18m | |||||
| 2:00.9 | 431m | 2:20.2 | 127 | 736 | 22 | |
| r: 1:00 | 18m | |||||
| 2:01.3 | 432m | 2:20.3 | 126 | 735 | 22 | |
| r: 1:00 | 20m | |||||
| 2:00.6 | 430m | 2:20.2 | 127 | 736 | 22 | |
| r: 1:00 | 23m | |||||
| 2:02.7 | 434m | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 21m | |||||
| 2:01.7 | 432m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 20m | |||||
| r171m |
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Workout Graph
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