Emory Prochoda v1000m/1:00r...5 row
5,000m
Meters
24:12.6
Time
2:25.2
Pace
281
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 29:12.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 127 |
November 04, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000m | 2:25.2 | 114 | 692 | 21 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | |
| r: 1:00 | 26m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 22 | |
| r: 1:00 | 13m | |||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 21 | |
| r: 1:00 | 25m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| r: 1:00 | 27m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 19m | |||||
| r110m |
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Workout Graph
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