Emory Prochoda 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
56
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 128 |
November 10, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 56 | 23 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 12 | 26 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 23 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 22 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 22 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.