Emory Prochoda v2:00/2:00r...5 row
2,926m
Meters
14:00.0
Time
2:23.5
Pace
163
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 127 |
November 14, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,926m | 2:23.5 | 118 | 707 | 21 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 14m | |||||
| r151m |
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Workout Graph
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